You know that feeling of calm you get when you sit at the beach, allowing the sand to slide effortlessly between your toes? How about letting all your troubles fade away as you walk barefoot on a dewy lawn on a spring day? Turns out, those moments may not only bring you bliss; they could benefit your overall health, too.
What Exactly Is Earthing?
Earthing, or grounding, is the practice of absorbing electrons from the Earth into your body. By absorbing these electrons, you can improve everything from sleep issues to hormone levels to better blood circulation, according to the experts.
So how exactly does all this work?
“The Earth has a natural electric charge, based on lightning strikes and other meteorological phenomenon,” explains Martin Zucker, coauthor of “Earthing: The Most Important Health Discovery Ever?” “Humans are highly conductive, and when the skin of our bodies contacts the Earth, we create a mind-body-Earth connection.”
Zucker says that the Earth has an “unlimited reservoir of electrons” that are critical to “the operation of our cells and ourselves.” These electrons from the Earth are able to neutralize free radicals in the body that contribute to health issues such as inflammatory conditions and diseases.
In other words, the electrons from the Earth have powerful antioxidant and anti-inflammatory properties, and we can apparently harness this energy by making direct contact with the Earth’s surface, either by going barefoot outdoors or by using grounding products, such as blankets, wristbands and floor mats.
Indoor grounding products are made of conductive materials and used via a grounded wall outlet or an earthing ground rod that’s placed outside, Zucker describes.
Since not everyone has access to safe outdoor space, Zucker says these products provide a way for people to reap the benefits of earthing from their desk, their couch or even their bed.
Benefits of Earthing
Integrative pain and rehabilitation specialist Tina Michaud-Gray not only practices earthing with her family, she also uses it for her patients. “It really helps accelerate the healing process,” she says.
Earthing cannot only be used as an anti-aging remedy, but also can assist people who have been living with illness or chronic pain, Michaud-Gray adds. Being one with nature, whether it’s outdoors or via other earthing methods, is a “primal need….our bodies, minds, and spirits require it,” she says.
While results vary from person-to-person (one person may see rapid changes within a week, while another may see subtler health benefits over a longer period of time), Zucker says that earthing “creates a new normal in the body.”
Though there are some skeptics to the practice, there is evidence to back up these claims. “Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy” against issues like chronic stress, inflammation and pain, as well as common health disorders, such as cardiovascular disease, a 2012 study concluded (1).
Whether you’re hoping to gain more energy, heal a wound or combat an illness, earthing may just help improve your overall well-being. As Michaud-Gray puts it, “It’s right there at your feet…literally.”