There are many different causes of joint pain and people feel it in different areas of the body. Knees, ankles, hips, and elbows are the most common areas but luckily, with many options available, you shouldn’t have a problem finding a good supplement that works for you. We present you 4 supplements for joint health.
One of the most popular products for joint support, glucosamine has the ability to give relief for mild to moderate knee osteoarthritis as well as other joints too. A natural chemical compound in the human body, glucosamine levels drop as you get older and supplementation can help maintain healthy levels. If you struggle to feel the results, try liquid or powder form as some people may not absorb much from tablets and capsules.
Collagen supplements may provide beneficial effects on bone metabolism, especially in the calcium-deficient condition such as osteopenia. Collagen represents 90% of organic bone mass and cartilage consists of a single cell type made up of two major components: type II collagen which imparts tensile strength to the tissue and aggrecan that provides the ability of cartilage to resist compressive force. Regular synthesis ensures and maintains the biochemical characteristic of the cartilage but during osteoarthritis, this regulation is disrupted by the expression of pro-inflammatory molecules. These enzymes degrade aggrecan and collagen, resulting in the loss of cartilage and function.
3. Hyaluronic Acid
Hyaluronic acid is a naturally occurring carbohydrate found in the human body in connective tissue, joint fluid, skin and cartilage. Responsible for maintaining the body joints lubricated as well as keeping your skin smooth and elastic, HA is also produced by the human body but production tends to deplete as we age, which may lead to several joint issues such as osteoarthritis. In order to replenish healthy levels of this important body fluid, hyaluronic acid supplements may be one of the best ways to minimize joint pain and discomfort.
The nutrient MSM (methylsulfonylmethane) is a naturally occurring sulfur compound found in all vertebrates, including humans. MSM is already well-known for its joint health benefits as it delivers sulfur to the body in a useable way. Sulfur helps maintain the structure of connective tissue by forming cross-linkages through disulfide bonds. Critical to good joint health, sulfur strengthens the tissues that make up the joint.
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