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JUL

10 Easy Ways To Make Every Day A Detox

Filed Under: Detoxification and Cleansing,Health Foods at 11:00 am | By: Mauricio Matusiak, Senior Editor
Cup of ginger tea with lemon and honey on wooden background.

Performing regular body cleanses and detoxes are essential for good health and healing, but some people tend to think detoxing should be a one-time event, ranging from 24 hours to 2-weeks. Detoxification doesn’t always have to be a dramatic juice cleanse or intensive fasting. In fact, we should be making smaller lifestyle choices every day to continuously clear the body of toxins since we are often in contact with harmful organisms and pollutants. In order to prevent a buildup of these toxins, here are 10 easy ways to make every day a detox.

1. Natural, organic foods

Eating whole, organic foods is one of the best ways to improve your body’s detoxification process and reduce the intake of toxins. Choose fresh organic vegetables and fruits instead of fast food, processed food, GMO products and pesticide contaminated foods.

2. Exfoliate

Exfoliating your skin is also a simple way to detox your body. Removing toxins present in your skin creates better circulation through daily oil massages and skin brushing. Before taking a shower, take a dry loofah sponge and brush your body to improve results.

3. Drinking water

You can purify your body by drinking lots of water. Staying hydrated all day and having adequate amounts of water is essential as your body needs water to produce saliva, help with perspiration and remove plenty of toxins each time you go to the bathroom.

4. Exercise

Exercising helps you sweat and consequently release toxins through your skin. Sweating it out in the sauna can also help your body eliminate waste through increased body temperature and perspiration.

5. Herbal tea

Drinking herbal tea can offer different cleansing benefits as these infusions are a rich source of vitamins, minerals and antioxidants that are high on health benefits. Look for ingredients such as ginseng, ginger, peppermint, spearmint, lemongrass and cinnamon.

6. Purify the air

Breathing clean air is another way to reduce your exposure to toxins. Clean up the air in your home and keep up a high-quality, toxin-free air by reducing smoke, fumes, mold, and microorganisms.

7. Vitamin C

Increasing vitamin C intake is especially helpful for detox since it induces the production of glutathione, which is a compound that flushes toxins out. Try to eat fruits high on vitamin C such as oranges, pineapples, and papayas regularly.

8. Probiotics

Probiotic supplements are one of the best ways to enhance detoxification. These products, as well as digestive enzymes, can help your body digest and process the food you’re eating.

9. Hydrotherapy

Hydrotherapy is an effective way to detox the body. While hot water relaxes blood vessels and dilates them, cold water stimulates them, and this process may decrease inflammation and naturally remove toxins from tissues.

10. Fiber

Increase fiber intake as the kidney and liver are crucial for the filtration of the toxins in the body and thus promote overall cleansing.

What are some little steps you take every day to keep your body as toxin-free as possible? Let us know in the comments.

More Related Products

Solaray – Total Cleanse Uric Acid – 60 Vegetarian Capsules
Amazing Grass – Green Superfood Alkalize & Detox – 8.5 oz.
Century Systems – The Cleaner Women’s 7-Day Formula – 52 Capsules




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