Adding antioxidants to your diet is essential for overall good health. Antioxidants are molecules that stop the process of oxidation, a common chain reaction in a cell that eventually leads to the damage or death of the cell. Foods rich in antioxidants can help to reduce this oxidation process, keeping the cells healthy. Measured by the ORAC scores, let’s look at 10 great sources of antioxidants to add to your diet.
Blueberries are one of the best antioxidant foods and can be easily added to your breakfast. Loaded with antioxidants, particularly wild blueberries which have a 14,000 ORAC score, blueberries can also be added to your diet in juice, smoothie, and yogurt form.
2. Goji Berries
A popular superfood, goji berries have a 25,000 ORAC score and have become a staple source of antioxidants. Goji juice is one of the best ways to enjoy the benefits of this amazing berry.
3. Kidney Beans
Beans contain cysteine, which is an antioxidant that helps flush out free radicals from the body. Kidney beans in particular are one of the best sources of antioxidants among all types of beans.
Cranberries are known for their high antioxidant properties, especially flavonoids that may increase the antioxidant activity in the body, but the fresh fruit isn’t so easy to add to your diet. The best option is cranberry juice, when the fruit is usually processed to supply the juice in the market.
5. Dark Chocolate
Some people may be surprised by this but dark chocolate has a 21,000 ORAC score and is a delicious option of a high antioxidant food.
Nuts are rich sources of vitamin E, which in turn are a great food source to supply antioxidants to your body.
Broccoli contains a high amount of vitamin C, making it another food source rich in the amount of antioxidants. Plus, broccoli has selenium which helps fight the damage to human body cells.
Fish has high amounts of selenium, which helps to save the cells of the human body from getting ruptured or damaged in any form. Among fish, you can consume various types like shellfish, salmon, and cod to keep the adequate amount of antioxidants flowing in the body.
Yes, a good cup of coffee is a rich source of antioxidants. Like many teas which contain lots of antioxidants, coffee is an easy way to get antioxidants on a daily basis.
10. Ripe Bananas
Did you know that the riper a banana is, the higher is the antioxidant property? That’s right. A ripe banana plays a big role in controlling the oxidation process in the body.
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