Have you tried any unusual superfoods? Due to their high nutritional value, superfoods can help prevent diseases and may help you live longer. You may have heard of some of these superfoods but most of them are not so popular. So, we’ve made a special list of 10 superfoods you may never heard of:
1. Moringa: known as the “miracle tree,” moringa is an incredible superfood which contains over 90 trace minerals and can help with weight loss, improve digestive health, and reduce the risk of type 2 diabetes. A single serving of moringa leaves contains 272% of your daily value of vitamin A, 125% of calcium, 71% of iron, 41% of potassium, and 22% of your daily value of vitamin C.
2. Acerola: a great source of vitamin C in the natural form of ascorbic acid, acerola contains as much as 1000 to 4500 milligrams per 100 grams of edible fruit. Also known as Barbados cherry, West Indian cherry and Cerez, acerola has been showing multiple health benefits in studies due to its high antioxidant properties.
3. Camu Camu: a sour, lemon-sized fruit from the Amazonian region, this superfood comes loaded with a variety of phytochemicals, bioflavonoids, amino acids, vitamins, and minerals. Camu camu is the world’s best source of natural vitamin C as it contains approximately 50 times the amount of vitamin C found in an average orange.
4. Maca Powder: made from a root grown in the Andes Mountains of Peru, Maca powder is high in vitamins and helpful for improving mood and energy. Maca powder is popular in smoothies and shakes, since it is easily mixable and can be used as a replacement for coffee.
5. Mangosteen: Delicious and juicy, mangosteen is a tropical fruit loaded with essential nutrients and rich in dietary fiber as 100 g provides about 13% of daily needs. Mangosteen is high in vitamin C, a moderate source of B vitamins, and contains a very good amount of minerals like copper, manganese and magnesium.
6. Suma Root: used for hundreds of years for its medicinal properties, Suma is known to increase physical strength, energy and stamina. Suma contains germanium, a potent immune system booster, as well as vitamins, minerals and amino acids.
7. Pitanga: also known as Suriname cherry, this exotic fruit is packed with vitamins and minerals including vitamin A, vitamin B1 and B2, niacin, vitamin C, calcium, phosphorus, and iron. It is also high in antioxidants and can be used a cold remedy in combination with lemongrass.
8. Goji Berries: a little more known than the previous listings, goji berries are high in vitamin A, fiber and iron, as well as amino acids. A staple of Asian cooking, these powerful berries are typically sold dried and can be added to your oatmeal.
9. Cordyceps Sinensis: this parasitic fungus grows on caterpillar larvae native to the high-altitude regions of China, Nepal, and Tibet. Loaded with several anti-oxidative, anti-inflammatory, and anti-lipid properties, cordyceps can actually enhance the functionality of your immune system, improve your stamina and endurance, stabilize your blood sugar metabolism, and increase your aerobic capacity and oxygen utilization.
10. Chia Seeds: perhaps the “most popular” of these unknown superfoods, chia seeds have become one of the top-selling supplements across the country. Ten years ago, few people knew about these seeds packed with fiber, manganese, and calcium. Today, people use it in many ways from adding in soups to salad dressings, as well as an ingredient for smoothies and much more.
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