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3 Health Benefits of Krill Oil

Filed Under: Health Foods,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Krill

Krill oil supplements have been a popular choice of omega-3 products for many years. This unique oil is a rich source of essential nutrients that support a number of potential health benefits. If you still don’t know the reasons many people take these supplements, we present you 3 health benefits of krill oil.

1. Cardiovascular Support

Krill oil contains omega-3 fatty acids, particularly polyunsaturated EPA and DHA, which support cardio health, promote healthy circulation, and may help to maintain healthy cholesterol levels. Additionally, krill oil is a great source of the super antioxidant astaxanthin, which also supports cardiovascular health.

2. Joint Health

Krill oil supplements offer another great health benefit due to its ability to support joint health. Getting more omega-6 than omega-3 may lead to mild imbalances that set the stage for joint health problems. Krill oil is a highly digestible form of Omega-3, which helps maintain a good omega-3 and omega-6 balance, so important for joint function.

3. Hair, Skin and Nails

Omega-3s are essential for healthy hair, skin, and nails. Krill oil supplements are an excellent choice to improve hair as these fatty acids are known to be effective in fighting dry scalp and keeping hair follicles strong. In addition, Omega-3s may help with cell regrowth as studies have found that it can be a very effective ingredient to fight hair loss and damage. Most people report results in as little as six weeks when krill oil supplements are taken regularly.

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