If you are constantly feeling tired and can’t seem to boost your energy levels, a few natural products might be just what you need. Guaraná, maca, and ginseng have been top-selling energy enhancers for many years as studies have shown that these herbal products are efficient in providing a boost in energy levels. So, let’s learn a little more about these 3 efficient natural energy boosters.
Guaraná is originally from the Amazon region and its products are popular in Brazil and other South America countries. Loaded with caffeine, one seed of guaraná contains five times more caffeine than an average coffee bean. Available in supplement form, this tropical fruit is also used to make energy drinks as well as soft drinks but with significantly lower levels of caffeine. A good number of natural energy supplements contain guaraná in formulas designed for fat burner, weight-loss, athletic performance enhancers, and products to stimulate the mental function.
Maca products are known to promote more energy as well as hormonal balance. This superfood has been used for centuries by the native people in the Andes of Peru for a variety of health benefits. Maca root is not only known to boost energy levels but it is also believed to increase sex drive and improve fertility, increasing semen volume and sperm counts. Maca contains high levels of protein, fat and minerals and it’s eaten baked, dried or mixed with vegetables.
Ginseng is one of the most popular herbal supplements due to its long list of health benefits. Research has suggested that the root of the ginseng plant (Panax ginseng) is helpful to improve energy levels and is also beneficial to control blood sugar levels. Ginseng provides sustainable energy by utilizing your body’s own energy resources as it has the ability to boost energy by ramping up ATP production.
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