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8
JUL

3 Seed Recipes To Try Now

Filed Under: Health Foods,Recipes at 8:00 am | By: Jessica Justh, Senior Editor
seedsOvernight Chia Oats

Ingredients:

1/2 cup organic, old fashion rolled oats

1/2 cup almond milk

1 teaspoon chia seeds

½ mashed banana

Directions:

  1. Combine all the ingredients together in a mason jar. Refrigerate overnight or for at least 5 hours.
  2. In the morning, add additional liquid if you’d like. Finish it off by adding any toppings that you have on hand.

Flax Crackers

Ingredients:

1 cup flax seeds

3 tablespoons chia seeds

1 cup water

½ teaspoon sea salt

½ teaspoon cumin

½ teaspoon coriander

½ tsp freshly ground black pepper

Directions:

  1. Just mix the seeds with 1 cup water and let it set for 20 minutes
  2. Add the remaining ingredients and mix well.
  1. Spread the mixture evenly on a non-stick baking mat or parchment paper on a baking sheet.
  1. Bake at 200F for an hour and a half. Flip over and bake for another hour and a half. Turn the heat off and let it cool inside the oven.
  1. Once cooled, break it into free-form pieces.

Raw Hemp Energy Bites

Ingredients:

25 Whole Pitted Dates

1/2 Cup Almond Butter (or other nut butter)

2 Tbsp Coconut Oil

1 Cup Hemp Hearts

1/3 Cup Unsweetened Coconut

1/2 Cacao Nibs (optional)

Directions:

  1. Process dates almond butter and coconut oil until it forms a blended paste.
  2. Mix in Hemp Hearts, coconut and cacao nibs. It’s gonna be sticky so get in there and use your hands!
  3. Roll into 2 inch balls.
  4. Place on a baking sheet in freezer for one hour. Enjoy!




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