Have you heard of Ancient grains? High in fiber and rich in mineral content, these tasty whole grain options are one of the hottest health food trends and can be an excellent addition to your diet. On top of offering a higher amount of nutrients and protein than other grains, ancient grains are delicious in taste and can be added to a variety of meals. So, we present you 4 ancient grains for exceptional health.
Farro is a healthy whole grain often used in soups and salads in Italy. Loaded with nutrients, a single cup of faro has about eight grams of cholesterol-lowering fiber, that’s four times as much as white rich and even more than brown rice, which provides around 5 grams. Additionally, farro contains minerals such as magnesium and zinc, as well as cyanogenic glucosides, a type of carb that may boost the immune system. The best of it: farro’s complex carbs break down slowly, keeping your energy level stable.
2. Spelt Berries
Spelt is a type of wheat containing a rich source of nutrients. Scientifically known as triticum speltum, spelt can be consumed in whole form known as spelt berries, hulled form or even in the form of spelt flour. This ancient grain was a staple for the ancient civilizations like Greece and Rome. Spelt is highly health beneficial as it may help reducing the risk of atherosclerosis, and protects the body against cardiovascular risk factors. Spelt contains rich amount of fiber, which can help reduce LDL cholesterol levels.
Barley may be the most popular of the ancient grains and its list of health benefits is likely the reason for its great success. Studies published in the American Journal of Clinical Nutrition shows that barley may help control blood sugar and lower glucose levels. Moreover, the European Journal of Nutrition reports that barely can be helpful to reduce blood pressure as well as slowing digestion which may help weight control.
Kamut is an excellent alternative to traditional wheat as the protein content is significantly higher and it also has a high amount of selenium. Known as an ancient cereal grain, kamut has strong antioxidant properties, which may help protect the immune system. It is also a great ingredient for baking due to its natural sweetness.
More Related Products