If you are looking to start a healthy-hair diet, finding the right foods should not be a problem. A number of foods may provide great benefits for your hair but we picked 4 great foods to be added to your diet for healthy hair.
Eggs are a great food to help with hair growth as they are an excellent source of biotin, a vitamin B that significantly helps hair grown. Lack of biotin can lead to hair loss. Eggs are also a good source of protein and iron, two important nutrients to maintain healthy hair.
Just like many fish options, salmon provides healthy omega-3 fatty acids, an essential nutrient for healthy hair. Sardines, mackerel, and other fish sources can help increase your omega-3 fatty acids intake. Since your body is unable to produce these healthy fats, you need to get them from food or supplements.
Walnuts, as well as many other nuts, are rich in nutrition that is good for your hair. For example, most nuts contain biotin and other B vitamins, which helps strengthen hair, reduce hair fall, and improve hair growth. Peanuts, cashews, and almonds are also suggested as good hair-food in case you don’t like walnuts.
Carrots contain beta-carotene which is converted to vitamin A, an essential nutrient. It has antioxidant activity, which helps protect cells from damage as well as help cell growth, including hair cells. Consumption of beta carotene can help you get rid of various hair problems such as preventing dry, lifeless hair and dry scalp which can flake off into dandruff, promoting hair growth, and minimizing hair thinning.
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