Can you think of a supplement which offers a variety of proven health benefits but it has yet to become popular in the United States? Hempseed oil comes to mind as this intriguing oil perfectly fits the label of a multi-purpose natural remedy.
Hemp oil is still considered sketchy to some as its association with cannabis has kept it from common use by many people. However, it’s important to understand that hemp is a health food and not marijuana. Hempseed oil contains virtually no THC, the psychoactive element in cannabis, and will not make you high!
Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, and omega 3 as well as tocopherols, and vitamin E antioxidants. Plus, hemp seeds are packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus. A great source of high-quality nutrients, hemp can certainly provide a lot of health benefits. So, let’s look a 4 surprising health benefits of hempseed oil.
Considered a great product to promote proper cardiovascular function, hempseed oil can help lower cholesterol by accelerating metabolic processes as it contains an optimal 3:1 ratio of omega-3 and omega-6 fatty acids. Higher metabolism ensures that fats burn at a quicker rate and are not deposited on the artery walls. An excellent vegetarian option for omega-3 and omega-6, hempseed oil is also a safer, mercury-free fatty acid supplement.
Hempseed oil is a great product to boost the immune system. The essential fatty acids in hempseed oil have been shown to promote and regulate healthy flora in the intestines and support immune system response and function, increasing the resilience of the body against the common cold and flu.
3. Healthy Skin
Hempseed oil can support healthy skin and promote beautiful hair and nails as it helps increase the skin elasticity and water retention capacity in tissues. Hemp oil has a composition similar to skin lipids, which makes it an excellent natural emollient and moisturizer. Plus, the antioxidant and anti-inflammatory properties from hemp may protect against the aging process while soothing the skin, reducing skin dryness to alleviating itching and irritation.
4. Hormonal Balance
Hemp is the only edible seed that contains gamma-linolenic acid which can help regulate hormonal balance. Gamma-linolenic acid is eventually converted to the protective hormone prostaglandin PGE1 that regulates the hormonal balance and supports menopausal health.
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