Finding a protein bar isn’t easy. Some bars are delicious but contain ingredients that leave a lot to be desired. Other bars have mainly healthy ingredients but may contain too much sugar and might actually be unhealthy for some people. How can you tell what is the best option for you? Let’s check out four ways to tell if your protein bar is healthy.
If we are talking about protein bars, of course we have to start with the protein content! Find a bar that contains no less than five grams of protein per bar to make it nutritionally worth your while. Protein is essential for recovery after exercise, important for building muscle and also helpful for burning fat. Make sure the protein comes from quality sources such as whey, milk or plants and don’t overdo it as excess protein may be stored as body fat.
Look for a protein bar that has healthy carbohydrates such as whole grains like oats, quinoa, millet, and buckwheat. Low carb products are perfect for people on a weight loss diet. If that’s your case, look for products with a max of 30 grams of carbs per bar.
3. Ratio Protein/Carbs
The protein to carbs ratio is extremely important when choosing a good protein bar. Choosing the right ratio ensures that you are getting the ideal bar for your specific goal. For example, a 2:1 ratio of protein to carbs is perfect for fat loss, whereas if you are trying to build muscle or use the bar after a workout, the best bar should have close to a 1:2 ratio.
4. Right Sugar
A good protein bar should be low sugar and contain less than 8 grams per bar. Make sure the main source of sugar comes from fruit and not artificial sweeteners or sugar alcohols, which despite being calorie free, are unhealthy and even toxic. Artificial sweeteners often cause cravings and even an insulin response, just like sugar does, and may have unwanted side-effects.
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