There are many choices for milk replacement products but one of the best alternatives isn’t all that famous. We are talking about quinoa milk. This natural product is a great high-nutrient, gluten-free milk, and contain all nine essential amino acids. While quinoa is one of the most popular health foods, its milk is still not on the top list of replacements. So, we present you 5 health benefits from quinoa milk.
1. Super Nutritious
Quinoa milk is high in protein, fiber, vitamins, minerals, and all nine essential amino acids. This great-taste, easy-to-drink product contain important minerals such as magnesium, iron, copper, manganese, zinc and phosphorus. Plus, all these important nutrients come with a small amount of omega-3s and this delicious milk is considered relatively low in calories, and low in fat.
2. High Fiber
Quinoa contains more fiber than most grains. Quinoa milk contains around 10-15 grams of fiber per every 100 grams and, despite the fact some of these fiber is insoluble, the amount of soluble fiber is still very good.
3. Low Glycemic Index
An excellent product to maintain healthy blood sugar levels, quinoa milk is known to have a low glycemic index, around 53. Foods that are high on the glycemic index can stimulate hunger and contribute to obesity.
High in essential minerals, quinoa milk can be a great choice for people looking to increase the intake of magnesium, potassium, iron, and zinc. Particularly high in magnesium, with one cup having about 30% of the RDA, quinoa can help increase calcium absorption.
Quinoa contains quercetin, an amazing flavonoid known to enhance the immune system. These plant antioxidants have been shown to be shown to offer many health benefits due to its anti-inflammatory, anti-viral, and anti-depressant properties.
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