If you are not eating seeds, you don’t know what you’re missing. Chia, hemp, flax and many others seeds contain one thing in common: they are healthy foods that can be easily added to a healthy diet. Antioxidants, fatty acids, fiber, vitamins and much more can be found in these wonderful health foods. So, let’s look at 5 health benefits of eating seeds.
Chia seeds are famous for its high amount of antioxidants which provides an endless list of benefits such as anti-aging, improve cellular health and hormone balance. Flax seeds are also packed with antioxidants (lignans), known to fight the production of free radicals, which can damage molecules in cells and contribute not only to aging process but also to several diseases including cancer.
Chia, flax, hemp are all “high in fiber, low in carbs”. So, if you are looking for that specific combination, make sure to add these seeds to you diet. Almost all the carbs in chia seeds are fiber as its true carb-content is only one gram per ounce. Chia seeds can absorb up to 10-12 times their weight in water, expanding in your stomach, increasing fullness, and helping you eat fewer calories. Flax seeds are also extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.
3. Lower cholesterol
Studies have found that adding flax seeds into your diet can naturally reduce cholesterol levels. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system. It also traps bile (made from cholesterol) which is then excreted, forcing the body to use up excess cholesterol in the blood to make more and, as a result, lowering cholesterol levels.
4. Healthy Skin and Hair
Promoting healthier skin and hair is another great benefit from eating seeds. Flax seed oil contains essential ALA fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema.
5. Immune Support
Hemp seed oil contain sterols, which can improve immune function and help control cholesterol levels. Also found in sunflower and pumpkin seeds, sterols may also naturally help increase your intake of dietary fiber.
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