With so many great, healthy options, it can be quite difficult to choose just one nutritional bar. So, we have made a list of 5 healthy nutritional bars to make your decision a lit bit easier.
For centuries, the Aztecs have used chia seeds as a source of strength and energy. Chia bars are loaded with this powerful ingredient that contains more omega-3 than salmon, more fiber than oatmeal, and packs protein, calcium, and antioxidants.
Granola can lower cholesterol, regulate digestion, aid in weight loss attempts, among other health benefits. A popular choice, granola bars are easy on the stomach and are often mixed with nuts, fruit, or chocolate. A great source of protein and fiber, granola bars can be found in many different flavors and textures.
Fruit and Nut Bars
Fruit and nut bars are, in most cases, a healthy nutritional option. Dried fruits and nuts supply key nutrients you need for good health, but be careful with other ingredients often added to these bars, particularly white chocolate. The majority of fruit and nut bars contain good amounts of fiber and can be an excellent source of healthy unsaturated fats, as well as vitamin E.
High-protein, low-carbohydrate diets are one of the hottest trends as many dieters believe that eating protein bars can help with quick weight loss. Protein is used by the body to build and repair tissues as well as producing enzymes, hormones, and other body chemicals. In addition, protein is an important building block of bones, muscles, cartilage, skin, and blood.
Greek Yogurt Bars
Why is Greek yogurt so popular recently? For a good reason. Plain Greek yogurt has double the protein, half the carbs, and half the sodium of the regular yogurt. So, no surprise that Greek yogurt bars have became everyone’s new low-carb favorite, with an average of only 5 grams of carbohydrates per serving. Plain, regular yogurt may have double, sometimes triple, the number of carbohydrates.
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