Rice is one of the most popular foods around the world and there are many ways to enjoy this wonderful grain. Health benefits of rice include providing fast and instant energy, good bowel movement, stabilizing blood sugar levels and providing essential source of vitamins. Likely the most widely consumed staple food around the globe, rice is not only famous for its traditional dishes but also for a variety of other products. Here is a list of 5 healthy ways to enjoy rice.
1. Rice Cakes
An excellent healthy snack, rice cakes are usually made from brown rice, high in whole grains, which provide good amounts of fiber, carbohydrates and phytochemicals. Rice cakes are commonly used in several weight-loss diets as they are low in fat and calories.
2. Rice Chips
Another great choice for a healthy bite, rice chips are lower in fat than conventional chips made of potatoes or corn. Rice chips are generally low in saturated fat, and contain no cholesterol, and no sugar, creating a healthy alternative for a quick snack.
3. Rice Milk
Rice milk is a tasty low-fat alternative for vegans and vegetarians who are allergic to soy. This lactose-free product contains many nutrients , including high levels of niacin, vitamin B-6, iron, copper and magnesium.
4. Rice Noodles
Delicious and easy-to-make, rice noodles are a low-fat, low carb choice. A 2-ounce serving of rice noodles contains only 0.3 grams of fat. As a naturally low-fat carbohydrate, rice noodles can provide a filling base for a meal without the worry of lots of fat.
5. Rice Protein
A hot item in recent years, brown rice protein offers many benefits for health and fitness. A great source of protein nutrients for vegetarians, brown rice is considered hypo-allergenic, it may also make an excellent choice for individuals with dairy, soy, or gluten allergies.
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