Convenient and tasty, it’s no wonder meal replacement supplements are popular right now. They’re a great choice for people on weight-loss diets, and also help folks on a fitness program as well as those running on a tight schedule. With so many options flooding the shelves, it can be hard to choose the best for your needs.
The majority of top-quality meal replacements contain most if not all of these ingredients but some products may adjust the quantities to target a specific nutritional need. If you are interested in trying out a meal replacement and perhaps joining this eating trend, let’s look at 5 key ingredients to look for in a meal replacement.
Protein is essential for maintaining muscle mass and muscle repair but it also plays an important role on fat burning and metabolic rate. Every single meal replacement product contains protein but some of them may come from vegan sources.
2. Vitamins and Minerals
The importance of vitamins and minerals requires no explanation but its addition to meal replacement supplements ensures that you are not missing nutrition required to keep your body healthy. Low sugar carbs are a main source of vitamins and minerals.
3. Healthy Fats
Healthy fats are extremely important to maintain a healthy lifestyle as they can improve joints, control inflammation, support brain health and maintain eyes and skin in great condition. Good sources of healthy fats include coconut oil, olive oil, flax seed oil, almond butter, almonds, and walnuts.
4. Low Sugar Carbohydrates
Low sugar carbohydrates provide sustained energy for your body as they are loaded with vitamins and minerals. Low sugar carbohydrates are broken down slowly to minimize peaks and troughs in blood glucose levels and are often a valuable source of fiber too.
Considered a plus in many meal replacement supplements, probiotics keep you healthy by topping up the bacteria in your gut. Adding probiotics to your meals can help minimize digestive upsets, weight gain and issues digesting food properly. Look for foods high in probiotics such as natural yogurt, Greek yogurt, raw cocoa powder, dark chocolate, and acidophilus.
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