“Going nuts” doesn’t always mean a bad thing. In fact, when it comes to nutritional value, nuts are the way to go. Considered by many as a healthy snack, nuts contain a variety of vitamins, minerals and nutrients that can really make a difference on your diet. If you are not sure which one you should shop, here is a quick view of 5 nuts that pack the biggest health punch.
Delicious cashews are an excellent source of essential minerals such as magnesium, iron, and copper. High in unsaturated fat, a single serving of cashews provides 4 grams of protein as well as omega-3, omega-6, and vitamin K.
Peanuts may get a bad reputation due to its high amount of calories but this popular snack is also packed with healthy nutrients. Peanuts contain about 7 grams of protein per serving and are a good source of vitamins such as niacin, B6, and vitamin E. Additionally, the magnesium content in peanuts has been linked to cardiovascular health.
Low fat, low carb, and loaded with vitamins and minerals. That’s the perfect combination everyone is looking for in a snack and pistachios are just the perfect fit. An excellent source of vitamin B6, copper and manganese, pistachios contain other essential vitamins and minerals that may be helpful for improving health condition as well as aiding in weight management.
Known to help cholesterol support, walnuts contain a very high amount of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid, known for its anti-inflammatory properties and role in heart health. Walnuts also provide 4 grams of protein and 2 grams of fiber as well as minerals like magnesium and phosphorous.
A great source of minerals such as calcium, magnesium, copper, and iron, almonds contain about 6 grams of protein and 4 grams of fiber per serving. These delicious nuts are also a great source of vitamins, particularly vitamin E (alpha tocopherol).
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