Most people are aware of the importance of omegas to maintain good health. However, some people find it difficult to obtain this important nutrient if the fish sources aren’t really an option. What people need to know is that many other vegetarian sources contain good amounts of omegas. So, here is a list of 5 foods for omegas that aren’t fish:
1. Flax Seeds: flax seeds are considered the best vegetarian source of omega 3. One ounce of flax seeds packs in 6388mg of omega 3 (nearly 6 times the RDA) as well as 1655mg of omega 6 in the process, which helps keep your omega 3 to omega 6 ratios in check. If you can take a tablespoon of flax oil, the amount of omega 3s is even higher, about 7196mg.
2. Chia Seeds: chia seeds have recently been one of the hottest natural supplements. These incredible nutrient-packed seeds contain 4915mg of omega 3 in one single ounce as well as 1620mg of omega 6. They are also loaded with calcium, fiber, and manganese.
3. Mustard Oil: this natural oil has 826mg omega 3 and 2146mg omega 6 in a tablespoon. Compare this to the 103mg omega 3 and 1318mg omega 6 found in olive oil and a simple switch of your oil can provide you a boost of omegas and health benefits.
4. Seaweed: seaweeds not only have fairly high amounts of omega 3, but they are also one of the only vegan foods which also have EPA and DHEA. Spirulina contains 58mg omega 3, 88mg omega 6 per tablespoon and is considered one of the best choices for seaweed.
5. Berries: berries are an excellent source of antioxidants, vitamins and minerals, but did you know that most berries can also be a good vegetarian source of omega 3? Blueberries top the list with 174mg of omega 3 per one cup serving while simultaneously delivering 259mg of omega 6.
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