If you still haven’t tried coconut water, it might be the right time to do it. This incredible beverage is packed with nutrients that can provide multiple health benefits. Extracted from young coconuts, coconut water is 95 percent water and contains a ton of nutrients. Still not sure? Let’s look at five reasons to drink coconut water.
A great source of nutrients, coconut water is rich in natural vitamins, minerals, amino acids, enzymes, antioxidants and phytonutrients. Coconut water is a source of five important minerals: potassium, magnesium, calcium, sodium and phosphorus. Plus, it contains a lot of B vitamins, and trace elements, such as zinc, selenium, iodine and sulfur.
Coconut water is high in potassium and can help prevent dehydration. One cup of this tropical drink has 295 milligrams of potassium—that’s more than a banana. The human body uses potassium to maintain membrane potential, which is the electrolyte balance your cells need to function properly. Additionally, coconut water can be a great low-sugar alternative to sports drinks, as it contains only about 4.5 percent carbohydrates while other sports drinks can contain 6 to 8 percent.
Coconut water is considered a good digestive tonic that can treat different ailments, including stomach flu, dysentery, constipation, and parasites. It helps with food absorption and improves digestion via its bioactive enzyme.
Coconut water boosts the immune system and helps fight infections, as it contains lauric acid. This medium-chain fatty acid contains antifungal, antiviral and antibacterial properties and it has been found to be effective in treating candida, fungal infections, and hepatitis C.
5. Low Calorie
Coconut water is a great low-calorie beverage, as its 40 calories per cup are well below the amount of some other fruit juices. However, some coconut drinks may have sugar added to them, so make sure to double check if you are trying to minimize sugar intake.
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