Protein is one of the basic building blocks of life. Every whole food contains protein so you do have a number of options to choose from when it comes to creating a balanced diet with the right percentage of protein for your body. If you want to avoid animal foods, you still have plenty of vegetarian choices. So, here is a list of 5 sources of plant protein:
Peas are an excellent source of plant protein and also provide other nutrients such as iron, zinc, folate, potassium, and dietary fiber. Split peas, black-eyed peas, and chickpeas are available in dry, canned, and frozen forms. Additionally, pea protein is high in glutamic acid, which helps convert carbs into energy, avoiding them to be stored as fat.
2. Brown Rice
Rice is mostly composed of carbohydrate but it contains a small amount of protein, which is extracted to create brown rice protein. Brown rice protein is hypo-allergic and easily digested, making it an excellent alternative for anyone with a sensitive stomach or allergies to soy or dairy.
Hemp contains nearly 50 percent protein as well as 20 amino acids including the 9 essential amino acids our body cannot produce, making it one of the few plant-based complete protein sources. In addition, hemp has the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols.
Quinoa contains more than 8 grams of protein per cup including all nine essential amino acids that the body needs for growth and repair, but cannot produce on its own. Technically a seed, quinoa can be served with brown sugar and fruit as a hot breakfast cereal, or added to soups or salads
Considered by many as the perfect replacement, soy protein contains all the amino acids gained from eating meat, which are an important part of reducing fat and maintaining healthy muscles. These amino acids are also an integral part of insulin production in the body. Studies have shown that soy protein helps reduce LDL cholesterol as well as the risk of heart disease.
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