Everyone should be aware of the dangers of GMOs, genetically modified organisms. These organisms whose genetic material has been altered by use of genetic engineering techniques are quite often used in food products. Studies have shown that food derived from GMO crops poses greater risk to health than food from natural, organic sources. Here is a list of 7 foods you need to give up to avoid GMOs.
1. Prepackaged Meals
Prepackaged foods often contain a variety of GMOs in their ingredients. Unless the product is labeled organic, pre-made foods, particularly frozen foods, are made with low-cost food ingredients which usually contain GMOs.
2. Conventional Corn
Conventional corn is the staple of GMO food. By far the largest crop grown in the United States, corn providers have altered the process of growing corn to collect better, more efficient results. GMO corn has been engineered with chemicals that will ward off insects and battle back against herbicides. Corn is used to make High Fructose Corn Syrup, which should be a priority ingredient to be eliminated from your diet.
3. Conventional Milk
Conventional milking cows are fed a steady diet of GMO-laced feed, as well as antibiotics and other drugs to try to keep them healthy. Buy organic milk or use another natural, organic source of milk such as soy or almond.
4. Conventional Tomatoes
Conventional tomatoes most likely contain high amounts of GMOs as the majority of the farms across the nation do not grown organic tomatoes. Regular tomatoes contain herbicides and pesticides built right into it. Remember to avoid other products made from conventional tomatoes such as catchup, sauces, and salsa.
5. Farmed Salmon
Farm-raised salmon is one of the most dangerous food products and definitely one to be avoided. Farmed fish often live in small tanks in their own feces, and are given fish pellets with all sorts of medicine and growth vitamins to help the fish grow faster so they can be harvested more quickly. Look for wild-caught Alaskan or Norwegian salmon to avoid GMOs and other toxic additives found in farm raised salmon.
6. Conventional Potatoes
Potatoes are used by fast food companies and prepared food companies to make French fries, chips, hash browns, snacks, soups, and many other foods. Regular potatoes have GMO chemicals which are placed right into the seed itself. You can shop organically grown potatoes as well as products made from organic potatoes.
Soybeans are the second-largest crop grown in America and, unfortunately, the use of GMOs in soybeans is greater than in other crops. Soybean oil and other soy-derived products are likely to contain GMOs. Search for organic alternatives or non-GMO labels before buying any soy product.
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