Iron is an important nutrient to maintain good health but one may be surprised by the number of people who can’t name food sources of this essential mineral. Studies have suggested that nearly 5% of the population may have iron deficiency or anemia, an alarming numbers as this mineral is required to transport oxygen through the blood and is essential for providing energy for daily life. In order to keep your iron up to good levels, we present you 7 great sources of iron.
1. Dark Green Vegetables
Most dark green vegetables contain excellent amounts of iron. Collard greens, kale, spinach, and many others can be a reliable source. An interesting fact: cooking increase the amount of iron available in many dark green vegetables.
A great source of absorbable iron, beef steaks have been one of the most popular sources of this mineral for years. If you are not a big fan of steaks, most read meats also contain good amounts of iron.
If you don’t eat red meat at all, no problem. Oysters are full of iron as well as other minerals such as zinc and magnesium. About a dozens of oysters is a good, recommended portion for a great dose of iron.
Eggs are loaded with all sorts of nutrients including iron. Not a very high source but enough to provide you a little bit more for your daily requirements.
A great choice for vegetarians, a variety of nuts contain good amounts of iron. For example, almonds, sunflower seeds and cashews can provide a good dose of this essential mineral
Here’s a little different option. Natural licorice is a great source of iron. Made from molasses, a single licorice strip can provide as much as 12mg of iron.
Who knew? Herbs contain iron and a good number of regular popular seasonings may be a great source of this mineral. Herbs which contain the highest amount or iron are cinnamon, thyme, curry, rosemary, paprika, spearmint, and parsley.
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