Starting a plant-based diet? Get ready for the inevitable question: where are you going to get your protein? Don’t worry. With so many great sources available, it shouldn’t be a problem to find a few foods that can fit into your new diet. Let’s look at 7 protein sources for a plant-based diet.
This algae superfood is incredibly rich in protein and is a perfect ingredient for smoothies. With 40 grams of protein per serving, spirulina also contains the highest amount of glutamine found in a plant food.
2. Chia Seeds
No longer a strange superfood, chia seeds have become a stable of health food. Rich in protein and an excellent source of soluble fiber, you can sprinkle chia seeds on oatmeal, cereals, porridges or make a delicious chia seed pudding with almond milk.
3. Black Beans
An awesome source of protein, black beans contain 15 grams per serving and can be easily added to your diet. Used in salads and veggie burritos, black beans also contain lysine and leucine, two amino acids rarely found in plant-based foods.
4. Pumpkin Seeds
Perfect for baking, pumpkin seeds are also a great source of protein as a single cup contains up to 12 grams. Considered a complete protein, these seeds are also high in healthy fats and minerals such as zinc and magnesium.
Lentils are a great source of protein as well as fiber and carbohydrates. With 20 grams of protein per cup, lentils contain a ton of amino acids and can be easily added to your diet in salads, tacos, or mixed with rice or quinoa for a delicious meal.
6. Hemp Seeds
Hemp Seeds have 9 grams of protein per serving as well as healthy omega-3 fatty acids. A complete amino acid, hemp seeds have a deliciously sweet and nutty flavor that can be added to increase protein content to many recipes of smoothies, baked goods and desserts.
A gluten-free grain, quinoa is also a great source of protein with around 15 grams per cup of cooked quinoa. Considered a starchy protein, quinoa also contains carbohydrates and fiber and is widely used in hot or cold cereals, salads, or in meals instead of rice.
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