Super berries are among the hottest, most popular super-foods in the market and for good reasons. These nutrient-rich foods have high concentrations of anthocyanin, a super antioxidant that may help lower blood pressure and improve blood vessel function, among other health benefits. If you are not sure which one(s) should you add to your diet, here’s a great list for five super berries that can help improve your health.
1. Açai berry
Perhaps the most popular of the miracle, super-food variety, açai berries are harvested from açai palm trees native to the rain forests of South America. Among its health benefits, açai has been known to help with weight loss and high cholesterol, give a boost to erectile dysfunction, support arthritis, aid detoxification, and improve overall health. Açai berries have proven to be a good source of antioxidants, fiber and heart-healthy fats.
Blueberries contain one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Studies have shown that blueberries may reduce memory decline as well as heart attack risk, can improve vision, and may provide other anti-aging benefits. They are also an excellent source of vitamins C and K, manganese and a good source of dietary fiber.
Cranberry can help prevent urinary tract infections but this North America native fruit offers a variety of other health benefits. Cranberries have a long history of use for medicinal purposes, including treatments for wounds, diarrhea, diabetes, stomach ailments and liver issues.
4. Goji berry
Native to the Himalayan region of China and Tibet, Goji berries have been used by Chinese herbalists for years to help eyesight, boost immune function and promote longevity. Goji berries contain very high antioxidant concentration as well as remarkable levels of vitamin C, beta carotene, amino acids, iron, and B vitamins.
5. Noni berry
Originally from the tropical areas of the South Pacific, noni berry has been a popular ingredient in Polynesian cultures to treat menstrual cramps, bowel irregularities, diabetes, liver diseases and urinary tract infections. Noni offers significant amounts of vitamin C, niacin, iron, potassium, with lesser amounts of vitamin A and calcium.
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