Everybody knows the basic secrets of a healthy diet. Eat more vegetables, drink more water, cut on fried food, drink less alcohol, and etc.
Everyone also knows that exercise is essential to get results in any weight-loss diet. The combination of a healthy diet and exercise seems like an easy plan but the reality looks a lot easier on paper, getting it done isn’t always that easy.
Many people struggle with one simple part of their diet: cravings for sweets. Whether you eat cookies or candy, it can be difficult to stay away from those delicious treats. One little piece of a cookie will not significantly affect your diet, but who can really eat just a tiny piece of a cookie?
Well, healthy cookies may be the solution for this common problem.
Most healthy cookies offer plenty of protein and very little sugar. It’s an alternative way to eat a nutritional bar and, perhaps, the best way to curb your cravings without lots of sugar and carbohydrates.
Lucky Vitamin offers plenty of options for “healthy cookies”. You can find your favorite cookie: chocolate, oatmeal, peanut butter, ginger and much more. Most healthy cookies offer good amounts of protein and can be used as a pre-workout snack or a light dessert.
In addition, healthy cookies use natural sugar substitutes such as xylitol and stevia and the low amounts used will make you feel less guilty of having a little treat. Taste? Not a problem, most healthy are a delicious source of protein and taste just like regular cookies. The only way you can tell the difference will be the time you step on the scale.
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