The importance of breakfast is never in question but for some reason some people continue to skip this important meal. Studies have confirmed that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss in many different ways but yet some people still start their day with no meal at all.
Eating a healthy breakfast is one of the best ways to establish a well-balanced diet. Research has suggested that people who eat breakfast regularly may reduce hunger later in the day, making it easier to avoid overeating. Skipping breakfast often result in snacks which more often than not are unhealthy alternatives. plus the prolonged fasting can increase your body’s insulin response, which in turn increases fat storage and weight gain.
Additionally, eating a healthy breakfast provides more energy for daily tasks. Think about the time you sleep: let’s say seven to eight hours that your body has no food intake. With no breakfast, you are expanding this time frame to at least ten or up to fourteen hours without new energy. It’s too much as the human body needs food to produce new energy. A healthy breakfast refuels your body and replenishes the glycogen stores that supply your muscles with immediate energy. Routinely skipping breakfast is associated with decreased physical activity as with no new energy, people are less likely to be active and exercise.
Plus, studies have shown that people who eat breakfast tend to eat a healthier overall diet, one that is more nutritious and lower in fat. In contrast, people who skip breakfast are more likely to also skip fruits and vegetables the rest of the day as well.
Lastly, the importance of the word “healthy” when eating breakfast cannot be overviewed. Starting your day with unhealthy choices may lead to continue eating poorly throughout the day.
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