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FEB

Healthy Super Bowl Swaps

Filed Under: Health Foods,Nutrition,Recipes at 12:01 pm | By: Jessica Justh, Senior Editor
superbowlfavesSuper Bowl Sunday doesn’t mean you have to eat yourself sick. Snack without regrets with these two healthy and delicious recipes. Swap your dairy-laden dips for a creamy avocado and kale hummus or try our cauliflower “wings” that are so good you’ll actually think you’re chowing down on chicken. Now that’s something to cheer about!

Kale and Avocado Hummus

INGREDIENTS

  • 2 cups chopped curly kale

DIRECTIONS

  1. Cook kale in coconut oil until tender
  2. In a blender combine avocado, lemon, slat and pepper
  3. Rinse, drain and quarter the artichokes
  4. Combine avocado cream, kale and artichoke hearts in a bowl and mix well
  5. Store in an air tight container and can be made 1-2 days ahead of time

Cauliflower “Wings”

INGREDIENTS

  • 1 head of cauliflower
  • For the batter
  • ½ cup all-purpose flour
  • ½ cup water
  • dash of sriracha sauce
  • ½ tsp onion powder
  • ¼ teaspoon garlic powder
  • For the BBQ sauce
  • ¼ cup BBQ Sauce
  • 3 Tbsp melted butter

DIRECTIONS

  1. Preheat the oven to 450 degrees.
  2. Cut the head of cauliflower into pieces
  3. In a separate, medium sized bowl, combine all the batter ingredients
  4. Dip each piece of cauliflower into the batter and place on a lined baking sheet
  5. Bake for about 15 minutes until the batter just hardens
  6. In another separate bowl, combine the ingredients for the sauce
  7. Remove cauliflower and brush with the “wing” sauce
  8. Bake for additional 5 minutes
  9. Enjoy with celery and blue cheese




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