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21
OCT

My Favorite Oatmeal Toppings

Filed Under: Health Foods,Nutrition,Recipes at 8:35 am | By: Jessica Justh, Senior Editor
oatmealtoppings
Nothing staves off the Fall’s early morning chills like a warm, comforting bowl of oatmeal. But let’s be honest, it’s hard to get too excited about what is essentially breakfast’s equivalent of a favorite pair of slippers. After all, oatmeal is just some cold flaky oats and some heated water or milk, right? In its purest form, sure. But it doesn’t have to be! Add a little flair to your oatmeal game with some of these healthy add-ins.

The Perfect Bowl of Oatmeal

INGREDIENTS

½ cup rolled oats

1 ½ cups of coconut milk or almond milk

2 tbsp of chia seeds

Dash of salt

DIRECTIONS

  • Bring milk to a boil
  • Stir in oats and reduce heat
  • Cook for 10-20 minutes for until desired consistency is achieved

Chia seeds are a must-have add-on for your oatmeal. Plus, it’s an easy way to get your omegas in.

But don’t stop there. Have fun experimenting with some of our favorite sweet and savory flavor profiles:

Goji & GingerGoji berries and candied gingers give you a tart and sweet flavor explosion in your mouth.

Cranberry Walnutdried cranberries and walnut pieces pair perfectly to make your oatmeal taste like a cookie.

Maple Pecan – Add one tablespoon of maple syrup and top off with a sprinkling of finely chopped pecans is perfect for fall.

Mango Coconut – This combo of mango and coconut will give you a taste of the tropics. You can even pretend you’re on a warm sunny beach while you eat it (just kidding.)

Other Add-Ons

Supplementsflax, wheat germ, protein powder, collagen

Butter ghee, coconut oil or MCT oil




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