Low fiber intake may lead to many health issues. Fiber is very important for proper function of the digestive system but yet some people eat very little fiber.
Constipation is one of the most common gastrointestinal issues caused by insufficient intake of fiber and liquids but there is one product that can really help aid constipation and we are talking about psyllium husks.
Psyllium husks are portions of the seed of the plant Plantago ovata, and this bulking agent swells considerable when added to liquid, helping to support healthy gastrointestinal function. Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. Psyllium seeds contain 10–30% mucilage. Psyllium forms a gelatinous mass that keeps feces hydrated and soft, provided it is taken with sufficient water. The resulting bulk stimulates a reflex contraction of the walls of the bowel, followed by emptying. It is important to maintain a high water intake when using psyllium.
In addition, psyllium husks can provide additional health benefits as its high fiber content is effective in relieving the symptoms associated with diverticular disease as well as lowering total and LDL (bad) cholesterol. Some people with IBS, Irritable Bowel Syndrome, may benefit from bulk-forming laxatives as regular intake of psyllium products may help regulate normal bowel activity and improved symptoms. Adding some psyllium fiber to your diet might lower your chances of developing a set of risk factors for the heart disease called metabolic syndrome. People with metabolic syndrome are at significantly higher risk of having a heart attack or stroke and developing diabetes than people without the condition. A review of studies conducted over the past 32 years showed that taking a psyllium supplement helps decrease the risk of developing metabolic syndrome as it seems to improve blood sugar levels, insulin, and blood fats.
Psyllium supplements are available in whole husks, husk powder and capsules. Click here to shop Psyllium supplements at LuckyVitamin.com.
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