We all know breakfast is the most important meal of the day but what we may not be 100% sure is what nutrients should be added to our first meal of the day. A boost of nutrients in the early hours is essential to refuel the body and provide energy for the day ahead. Let’s look at 5 nutrients needed for a healthy breakfast.
Protein is one of the most important nutrients for a healthy breakfast as it makes you feel full and helps burn more calories throughout the day. Eggs are a great choice as an average size egg contains 6 grams of protein and only 70 calories. Just be careful with high-fat protein choices such as bacon or sausage, linked with higher risks of cancer, heart disease and diabetes.
2. Whole grains
Morning hours are the best time for carbohydrate intake and whole-grain choices are the way to go. Whole-grain foods such as oatmeal, cereals, low-fat granola, breads, and English muffins are full of essential nutrients including vitamins, minerals, and fiber.
Fiber is really important for digestion and adding fruits and whole grains to your breakfast can be a great idea. Insoluble fiber helps prevent constipation and can be found in these traditional breakfast foods such as bananas, apples, cereals, muesli, and oatmeal.
4. Low Sugar
Choosing low sugar ingredients are not only a good choice for the morning hours but also for lunch and dinner. The time between dinner and the next morning’s meal is the longest your body goes without food and eating a full and healthy breakfast can improve the way you metabolize glucose, or blood sugar, all day.
Waking up thirsty is a sign that the body is naturally dehydrated after a long night of sleep. Breakfast is the best time to refill the tank and nothing better than water or juice to provide the cells much needed fluids as well as helping flushing out unwanted toxins out of the body.
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