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JUN

Raisin the Bar!

Filed Under: Health Foods,Nutrition at 7:00 am | By: Mauricio Matusiak, Senior Editor
Raisins are dried grapes which may be eaten raw or used in cooking, baking, or brewing. Produced in many regions of the world, raisins are nutrient-dense foods often used as an ingredient in a variety of foods such as cereals, nutritional bars, breads, cookies, just to name a few. Eating raisins regularly may provide you with some health benefits as these delicious snacks are loaded with essential nutrients.

Raisins are known as a constipation reducer due to its high amount of dietary fiber, which is beneficial to regulate bowel movement. When ingested, raisins swell because the fiber present in has shrunk in a raisin’s dried form, but it will begin to swell due to the body’s natural fluids. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation. The type of fiber in raisins is considered insoluble fiber because it takes in water and gains volume in that way. Besides reducing constipation, raisins can also help to stop loose stools by absorbing the liquid of those stools and reducing the frequency and unpredictability of diarrhea.

In addition, raisins are a great energy booster and are considered an ideal ingredient for breakfast. Rich in carbs, especially natural sugars, they give you a quick boost of energy when you’re feeling sluggish or need to get started with your day. An excellent pre or post workout snack, raisins contain about 130 calories and 31 grams of carbs in each 1/4 cup portion.

On top of that, raisins are an excellent source of minerals, particularly iron. One of the few plant-based foods rich in dietary iron, raisins are also rich in potassium, calcium, phytonutrients, and antioxidants and can support additional health issues such as hypertension, anemia, fever, and sexual dysfunction.

More Related Products

Woodstock Farms – Organic Dark Chocolate Raisins – 8.5 oz.




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