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15
MAR

Refreshing Reasons to Drink More Water

Filed Under: Health Foods,Nutrition,Water Purification and Storage at 4:06 pm | By: Joe Palinsky

Water is the most important beverage available to human beings across the world. In order for a person to live a long and healthy life, experts have stated it is crucial for an individual to drink an average of eight 8-ounce glasses of water per day. Despite this, most people do not drink anywhere near this amount. Not only do most people forget to drink the correct amount of water each day, several surveys have suggested it has always been more likely a person will reach for a soft drink than a bottle of thirst-quenching agua.

Though there are several recent reports showing public attitudes have changed toward water consumption, millions still forget to fill their glasses with the right frequency. While you are probably already familiar with some of the more common reasons to stay hydrated, there are untold benefits that come from making water consumption a part of your daily regimen. Explore these refreshing and original reasons to load your body with H20 each day and see how you can benefit.

Wake Up

Ever have one of those days where you feel sluggish from the moment you wake up until the second you hit the pillow at the end of the night? You are not alone. Millions of people all over the planet suffer from a lack of proper sleep and go about their days in a hazy state. While fatigue might come about for a number of different reasons, several studies have linked exhaustion with dehydration. When your body is not getting the right amount of water on a regular basis, it can eventually catch up to you and make you feel slow and sleepy throughout the course of your daily routine.

Similar studies also suggest water is a mood enhancer. While not drinking enough water can lead to your body operating at a reduced capacity, the same is true of the mind and associated functions of the endocrine system. Without an appropriate daily dose of water, mood-altering hormones are not released in the right way. This means you are not likely to receive any positive mood boosts from endorphins. If you find yourself irritable, anxious, or exhausted on a routine basis, you might want to see if increasing your water intake changes the way you feel.

Strong Muscles

How you feel goes a bit beyond the hormones flowing through your body. While you might feel awake and alert without drinking the right levels of water, you may notice a difference in other aspects of your routine. Most people are aware of the fact that water provides essential lubrication to muscles so they can operate exceptionally well. What they might not realize, however, is that a person needs to drink water in the right way for the full impact to be felt. When you are out for a night of drinking with friends, you most likely keep hydration in the back of your mind. Without drinking enough water, you are far more likely to develop the symptoms of a hangover the next morning.

Dehydration is a key factor in a hangover, which is why so many make sure to order a water or two while at the bar. It might be good to keep water in the mix but you need to pace yourself in the right manner. Drink a glass of water after every alcoholic beverage you consume and one extra large glass before bed and you’re likely to provide your muscles with ample hydration to beat a hangover.

Mental Integrity

Staying sharp is also a lot easier when you have access to fresh, clean water whenever you require it. Memory can be funny in an age where distractions run rampant. If you find yourself struggling to remember basic facts on a routine basis, it could be stemming from dehydration. Though many of these studies produced varying results, a number of scientific reports conducted on young children reveal some interesting results. According to these studies, children on average were more likely to perform well with visual memory tests after drinking the correct amount of water for their ages and weights.

Though the benefits of water are obvious and powerful, millions still turn away from the clear liquid when it is offered. If you find yourself struggling to drink enough water each day, be sure to take time to research why it is a vital aspect of your existence and get into the habit of refreshing yourself with eight glasses a day.

 




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