Whether it’s for the planet, for the animals or for you…going vegetarian can have a ton of health benefits including weight loss, lower cholesterol, blood pressure and decreased chance of heart disease. Check out some of our favorite meat-less favorites if you decide to ditch the meat.
Tofu ½ cup = 13 grams protein
Tofu is made by soaking, crushing, and cooking soybeans into a slurry, then adding a coagulant — usually calcium sulfate or calcium chloride and gluconolactone. This heart-healthy vegetable protein is not only a great alternative to eggs, dairy and meat, but also shines when grilled or sautéed. We suggest keeping your soy intake to once a week max and always choose organic.
Hemp Seeds 2 tbsp = 10 grams protein
Hemp seeds pack a nutritious punch with a rich nutty flavor and tender crunch. So easy to use, you can eat them straight out of the package or sprinkle on anything – salad, cereal or yogurt, etc. Don’t be fooled by their small size, hemp seeds boast 10 grams of plant-based protein and 10 grams of omegas per 30 gram serving.
Quinoa 1 cup = 8 grams of protein
Known as the “mother grain,” quinoa has been consumed for thousands of years and is one of the most potent sources of grain protein. Naturally gluten-free, this fiber full versatile grain works great as a side dish or main course. Quinoa is also a complete protein, meaning it provides all nine essential amino acids necessary for good health.
Nut Butters 2 tbsp = 7 grams protein
Are you nuts like us for nut butters? Cashew, almond, peanut, sunflower — who can choose when they are all this delicious? They are full of healthful fats that benefit heart health, reduce the risk of heart disease and type 2 diabetes.
Beans ½ cup = 7 grams
Beans are a classic staple in any vegetarian’s diet. They are full of protein, fiber, B vitamins, iron, potassium, and are low in fat. Besides getting a bad rap for making you gassy, they are incredible easy on the wallet compared to buying a steak. Plus, research shows that a diet including beans may reduce your risk of heart disease.