Beet juice has been one of the hottest supplements in recent years and if you are still not familiar with this wonderful product, let’s not waste any more time and learn a bit more about the health benefits of beet juice.
Considered a superfood, beet juice contain high levels of antioxidants, dietary fiber as well as a variety of vitamins and minerals. This all-natural, low-fat juice is an excellent source of folic acid, vitamin C, niacin, biotin, potassium, iron and magnesium. Plus, beet juice is rich in the nutrient betaine, which is important for cardiovascular health.
Beet juice is known to boost physical stamina and increase exercise endurance as studies have shown that a nitrate in beetroot juice can turn into nitric oxide (NO) in the body. This process can lead to a reduction in oxygen uptake, consequently increasing stamina, reducing fatigue, and making exercise less tiring. Regular consumption of beet juice can benefit endurance athletes, elderly people and those with cardiovascular, respiratory or metabolic diseases.
Featured in the Dr. Oz show, a recent study has shown that supplementation with dietary nitrate NO3 from beet root juice can have beneficial effects on blood pressure. Researchers suggested that drinking a glass of beet juice a day can lower high blood pressure, safely restoring cardio health.
Additionally, beet juice is known to increase blood flow dramatically and is considered a good solvent of inorganic calcium deposits in the body. Therefore, it is essential in the prevention of circulatory disorders like varicose veins, hypertension and arteriosclerosis.
More Related Products