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The Importance of Magnesium for Brain Health

Filed Under: Health Foods,Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak, Senior Editor
Food sources of magnesium

A new study suggests that magnesium levels are vital to brain health as population ages. The nutritional research concluded that magnesium deficiency in adults may play a more important role in cognitive impairment (CI), and more seriously, Alzheimer’s Disease (AD), than previously thought.

The results of the study suggest that elevation of brain magnesium through dietary intake of magnesium exerts substantial positive effects on brain, actually restoring aging brains to their youthful conditions. The study is the first to show a mechanism for reversing cognitive decline in advanced stage AD mice, and is also the first to show an effective long-term treatment in AD mice. More exciting, though, are the implications of this study for the potential for treating AD in humans. Researchers feel confident that magnesium threonate can help maintain healthy brain activity and has dramatic effects in preventing synapse loss and reversing memory decline.

Magnesium is an essential mineral responsible to maintaining healthy brain functions. Over 50 million Americans have low levels of magnesium because people do not eat enough foods that contain magnesium. Cognitive impairment can affect a person’s memory, language, perception, ability to plan and carry out tasks, and judgment. According to the Centers for Disease Control and Prevention, estimates show that approximately 20% of people ages 55 and older will experience some form of cognitive impairment. The number and growth of the aging population in the U.S. is unprecedented.

More Related Products

Cypress Pharmaceutical, Inc. – Magnesium Oxide 400 mg. – 120 Tablets
NOW Foods – Magnesium Citrate Powder – 8 oz.




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