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FEB

The Many Health Benefits of Kombucha

Filed Under: General Wellness & Wellbeing,Health Foods,Teas at 10:00 am | By: Guest Blogger
Top view on homemade Kombucha with fruits

Many people are continuing to look to alternative medicine when it comes to improving our health and curing various ailments.

Kombucha is a health drink that is being increasingly consumed by people all over the world, after health experts have spread the word that those from the Far East have known for thousands of years – that it has many health benefits.

Similar to probiotic drinks, kombucha is an easy way to consume some of the essential acids and vitamins that help our body to perform to the best of its ability.

 

What is Kombucha?

Kombucha is a sweet fermented drink made from combining black tea with sugar and a kombucha culture, also known as a SCOBY (Symbiotic Culture Of Bacteria and Yeast).

The sound of fermented tea may make you scrunch up your nose, but the taste is actually quite pleasant and can be similar to sparkling apple juice.

At only 30 calories per cup (where no other ingredients are added), kombucha is a low-calorie way to boost your health by providing your body with essential nutrients.

Due to the popularity of kombucha, you can now buy ready made drinks that have interesting flavors, such as pear and peach added. Capsules are also available if you are looking for a more convenient way to consume kombucha.

If you are concerned about the amount of caffeine in black tea, there are low caffeine options too, such as green tea and lemon tea.

The brewing process for kombucha is simple, but once it begins, it produces a range of vitamins, minerals, acids, and enzymes that have amazing health benefits.

 

The Benefits of Kombucha

This nutrient rich drink improves a person’s health in many ways due to its antiviral, antifungal, and antibiotic properties. The fermenting process of kombucha produces the below acids:

  • Lactic Acid—Assists blood circulation and can help with constipation and stomach complaints
  • Acetic Acid—Can inhibit bacteria that is harmful to the body
  • Usnic Acid—A natural antibiotic
  • Oxalic Acid —Encourages cells to produce energy
  • Malic acid—Aids the detoxification of the liver
  • Gluconic Acid—Reduces instances of thrush and other candidiasis
  • Butyric acid—Strengthens the wall of the gut

 

Because of the presence of the above acids and vitamins in Kombucha, the following health benefits can be seen, although it is important to point out that none have been scientifically proven.

  • Reduced stress
  • Improved immune system
  • Fewer coughs and seasonal colds
  • Reduction in allergies
  • Increased energy
  • Reduces symptoms of arthritis
  • Improved skin/reduction of skin complaints
  • Alleviation of digestive issues
  • Improved concentration
  • Liver detox
  • Improves joint flexibility
  • Weight loss

The list above is not extensive, as kombucha will have different effects, depending on the person’s current health. You will also be pleased to know that there are many health benefits of this tasty drink emerging all of the time.

 

How Often to Consume Kombucha

When taking kombucha capsules, adults should consume 2 capsules, 2-3 times a day. If you decide to drink kombucha in its many forms, you can do so every day.

Aside from the health benefits listed above, it is refreshing to know that there is a fizzy drink on the market that is not laden with calories and chemicals. You can even enjoy drinking it on the go, knowing that you are boosting your health.




4 Responses to “The Many Health Benefits of Kombucha”

  1. Bridget says:

    Beware… it has content that is equivalent to alcohol. I didn’t know until after I got a bad vertigo after drinking it for three days. It was so delicious but then boom got a vertigo. I attributed this to that drink so I stopped buying it. I am sad about it but … just letting you know that it acts like alcohol beverage.

  2. Gary says:

    Correct me if I’m wrong…. I ain’t no scientist, but I don’t think Kombucha ‘produces’ minerals so much as at best makes them more available. Minerals are either there in the original ingredients or they aren’t. Kombucha cannot produce them.

  3. trubluhiiq says:

    However, if you have a problem with CANDIDA OVERGROWTH …..it will make the condition worse.

  4. marsh says:

    My husband ans I use to make this tea by the gallons it wasn’t flavored but it did help my sever diverticulitis were lost the mushrooms and ended up stopping the process ourselves now I buy it by the six pk and drink a half a bottle a day.

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