It seems like many people can use a little energy boost around this time of the year. The holiday season brings us so much joy but it can also use all the energy we have left. Energy supplements, as well as energy drinks, can be very helpful in stressful times and one natural energy enhancer may be a great choice for you: royal jelly.
Royal jelly supplements are known to offer a variety of health benefits but most people know this product as an energy booster. Loaded with vitamins, royal jelly contain good amounts of vitamins B1, B2, B6, vitamin C as well as niacin, biotin and folic acid. Plus, this rich, creamy, milky substance produced by worker bees is a rich source of proteins, amino acids, fatty acids, lipids, and minerals.
Royal jelly is considered by many as the cream of the crop of beehive products. This unique product is the result of a mixture of honey and bee pollen, two top-shelf ingredients loaded with excellent nutrients that are very gentle to the human system. Most products have antibacterial and antibiotic components and are safe to be taken on a daily basis.
In addition, royal jelly supplementation may offer other benefits aside from improving energy levels. Research suggests that royal jelly supplements can help maintain lower cholesterol, enhance the immune system, promote mental alertness, and reduce stress.
Available in liquid form, tablets and capsules, nutritionists may recommend an average of 100mg per day, the amount which has been used in most of the studies, to obtain significant results from royal jelly. Proper cold storage is recommended since some royal jelly products are perishable and warmer storage may affect potency. Natural beeswax may be added to royal jelly to aid its preservation.
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