Superfoods have been a hot topic for many years but yet some people still have a difficult time with the overall definition. What are superfoods? Which ones can be considered superfoods and which ones are not part of the group?
Superfoods can be simply described as all foods that are rich in nutrients. Most of these foods are plant-based but fish and dairy may also be classified as superfoods. These foods contain large doses of vitamins, minerals, antioxidants, and omega-3 fatty acids that can help improve overall health as well as fight off various diseases, resulting in a longer and heathier life.
The most common superfoods are: blueberries, spinach, kale, fruits, nuts, whole grains, beans, sweet potatoes, salmon, mackerel, sardines, and acai. According to the American Heart Association, superfoods are good for you and your overall health when incorporated into a healthy diet that’s balanced in lean protein, whole grains, fruits, vegetables, and low-fat milk and dairy products. However, there are no standard criteria or approved list of super foods.
According to the U.S. Department of Agriculture, many people in the U.S. don’t get enough of potassium, dietary fiber, calcium and vitamin D found in fruits, vegetables, whole grains, milk and milk products. In addition to essential vitamins and nutrients, superfoods such as fruits, vegetables, nuts and seeds provide phytochemicals, chemical compounds found in plants responsible for deep colors, that may have numerous health benefits including reducing the risk of atherosclerosis, the buildup of fatty deposits in artery walls.
In conclusion, superfoods are great but they are not magical foods. It’s important to remember that eating just superfoods or too much of one type of food may prevent you from getting all the nutrients you need.
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