If you are trying to achieve better sleep but want to avoid sleeping pills, essential oils can be a great option for you. Essential oils are known to provide multiple health benefits and some of them have been studied for their sleep-aiding properties. Let’s check out 5 science-backed essential oils for better sleep.
Lavender essential oil has been studied extensively for its effects on the nervous system. Research has concluded that inhaling lavender oil helps the body enter a relaxed state, which is essential for better sleep and to prevent insomnia. Additionally, a recent study found that lavender inhalation together with sleep hygiene improved sleep quality in college students with self-reported sleep issues. Lavender has anti-microbial, fungal and viral activity. For relaxation before bedtime, just mix a few drops of lavender in a spray bottle of distilled water and spray it in the room.
A well-known calming tea, chamomile can be useful for treating digestive and stomach issues. Studies have shown that chamomile contains mild sedative properties and its essential oils can be helpful to promote relaxation before bedtime.
Bergamot essential oil has been used to induce relaxation. One study concluded that bergamot oil mixed with lavender and ylang-ylang can help reduce stress and elevate mood.
Cedarwood essential oil has a woody, outdoorsy, and sweet aroma. This oil has been used since ancient times for several purposes including promoting improvements in sleep quality as well as memory, mood and emotions.
Ylang-ylang essential oil appeared to help relieve anxiety. Since ancient times, ylang-ylang has been used to calm, relieve stress, and relax the body and modern research continues to support the benefits of this essential oil.
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