Whether you workout, play sports or sit at a desk all day, your bound to have some aches and pains. It’s your body’s way of adapting. Get relief and alleviate sore muscles with the remedies below. You’re body will thank you!
Tart Cherry Juice – As a recent Newsweek article said, “the day when doctors say – ‘take 10 cherries and call me in the morning’ – may not be far off.” This tart cherry juice recipe makes a great addition to your post-workout recovery drink and is packed with anthocyanins that help reduce inflammation.
Epsom Salt Bath – Soothe aches while softening skin at the same time. Epsom salt, otherwise known as magnesium sulfate, is a popular remedy for flushing built-up lactic acid from muscles. Also, magnesium is a mineral known for increasing absorption of other vitamins in the body. Add two cups of Epsom salt to a warm bath and feel the pain melt away.
Arnica – Treat muscle pain with the help of Mother Nature! Arnica Montana is a plant that grows in mountainous areas in the northern United States, Canada and the European Alps and is used in homeopathic circles for the treatment of muscle aches and stiffness, swelling from injuries and discoloration from bruising.
Nutmeg Oil – Besides its culinary uses, Nutmeg oil is an essential part of Chinese medicine used to treat muscle soreness and inflammation by reducing the swelling of joints. It’s more than just a holiday spice; nutmeg has been used since prehistoric times to treat fevers, headaches and even the plague!
Sore Muscle Smoothie
3 cups kale, lightly packed
2 cups pineapple, frozen
16 oz. coconut water
1 tsp turmeric powder