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Fish Oil and Omega-3 Health Benefits

In this Ask The ND, Dr. Wolf tackles Fish Oil. Our body can’t make all of the good fatty acids that it needs, so we need to get them from the foods we eat and the supplements we take. Learn about the different types of Fish Oil that help deliver the nutrients your body needs. […]

How To Choose An Omega-3 Fish Oil

              BENEFITS TO CONSIDER – Taking fish oil has numerous benefits and plays an important role in health. That’s because the omega-3 in fish is high in two essential fatty acids crucial to our health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA.) EPA is the most beneficial oil and is […]

Omega-3 Supplements May Slow Biological Aging

A new study shows that taking omega-3 fatty acid supplements can change the balance of oils in the diet resulting in a reduction of a biological process associated with aging. The Ohio State University research confirmed that participants who took omega-3 supplements for four months altered a ratio of their fatty acid consumption and helped […]

Omega-3s May Help Lower Alzheimer’s Risk

A recent research shows that consuming foods rich in omega-3 fatty acids may guard against Alzheimer’s disease. The study author Yian Gu, an associate research scientist with the Taub Institute for Research in Alzheimer’s Disease and the Aging Brain at Columbia University in New York City says that previous studies showed the Mediterranean diet, characterized […]

More Potential Benefits from Omega-3s

Omega 3 supplements continue to be one of the top selling items at Lucky Vitamin. Several studies often reinforce the existing benefits from omega-3, but now recent reports are also finding additional benefits. Omega-3 fats may help reduce cancer-related fatigue as a study concluded that breast cancer survivors who eat a healthy dose of omega-3 […]

Milking Omega-3s

Omega-3 fatty acids aren’t just for you; your kids need them, too. A daily dose of these “good fats” will promote brain, nervous system and retina development.  But, how do you get them to take it? You’d rather not start WWIII by placing another vitamin next to their cereal bowls, and it would be easier […]

Oh My, Omega-3s. What Can’t You Do?

By now, we’ve all, at least, heard of omega-3 fatty acids. They are a well-loved source of health, reducing inflammation, excessive blood clotting, artery hardening and the amount of fat in your bloodstream. They are thought to help combat depression, heart disease, type 2 diabetes, fatigue, dry/itchy skin, brittle hair and nails, and joint pain.  […]

The Fat Battle: Omega-3 Fatty Acid

You’ve heard of omega-3 fatty acids by now, but do you know the difference between all of the variations?  Does it matter which you take, or from what source it comes?  Is it really as important to your diet as some experts say?  All of these questions and more surround the popular omega-3 debate.  Three […]

New Brands Showcase: Paleo Ranch

The Paleo diet continues to get more popular as this unique diet is considered by experts as the healthiest way you can eat. The Paleo diet is the only nutritional approach that works with your genetics to help you stay lean, strong and healthy. Lucky Vitamin is wasting no time to follow this good trend […]

3 Great Sources of Fiber

Losing weight isn’t easy. Some people may need all the help they can to shed a few pounds off and one of the best ways to start that is increasing your daily fiber intake. Low fiber intake may lead to many health issues and proper intake can help regulate the digestive system. Fiber is known […]

5 Important Supplements for Heart Health

Supplements for heart health may help lower cholesterol, improve blood pressure, prevent heart attacks, strokes, and many other problems that put you at risk. If you are still not familiar with these wonderful products, we present you 5 important supplements for heart health. 1. CoQ10 – Coenzyme Q10 We can’t talk about heart health supplements […]

Heart Healthy Grocery Essentials

February is Heart Month so show it some love with these must-haves that support cardiovascular health. Don’t miss a beat! Shop our top picks for heart health today. Supplements Research has shown that omega-3 fatty acids from fish oil can lower blood triglyceride levels. Since our bodies cannot make omega-3 fatty acids, we have to […]

Why Supplement with Cod Liver Oil

Cod Liver oil has been one of the most beneficial supplements in recent years. Known to offer numerous health-promoting effects, this omega-3 supplement is made from the Gadus fish, popular known as cod, and has been a traditional health food in Nordic countries. The most common species of cod are the Atlantic cod (Gadus morhua), […]

Breast Cancer: Not Just For Women

Pink – it’s either Spring or it’s October! In this case, we’re talking about Breast Cancer Awareness Month. Most of us are aware we should be checking for breast cancer, but do you? And have you read up on some of the latest news and findings? Male Breast Cancer Yes, it’s true that 1 in 8 […]

New Brands Showcase: Pure Polar Labs

Lucky Vitamin is introducing another top-quality brand of omega-3 supplements to our customers: Pure Polar Labs. Pure Polar Labs is a brand of health nutrition products dedicated to helping you support good overall health. All products are scientifically crafted to deliver a powerful way to get the highest standard in omega-3 nutritional and astaxanthin nutrients. […]