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Fighting Muscle Cramping

Filed Under: Men's Health at 10:20 am | By: Mauricio Matusiak, Senior Editor
Muscle crampsStaying healthy is one of the most difficult obstacles in any fitness program. Whether you are trying to lose a few pounds or attempting to reach a professional fitness level, injuries and setbacks are often faced when trying to reach your fitness goals.

Minor injures are most common when people do not exercise regularly but it can also happen to anyone working out on a regular basis.

Muscles cramps often occur during and after workout but there are several ways to control it. First, let’s have a better understanding of the reasons for this problem, and then, we can focus on preventing and treating muscle cramping.

Muscle cramps are a natural reaction of the human body normally caused by the lack of nutrients. A well-balanced diet is necessary to everyone on a fitness program to ensure a strong and healthy body. Drink plenty of water and make sure to stretch your muscles before and after exercising.

Muscle cramping generally happens when your muscles are in need of nutrients, especially minerals. Everyone knows potassium is a very important mineral to prevent cramping but calcium and magnesium also play an important role on nourishing your muscles.

Replenishing the minerals levels is essential to maintain healthy muscles and to prevent cramps and muscle fatigue. Mineral imbalance can easily be prevented with a diet rich in minerals and regular intake of non-carbonated sports-drinks. Supplements can help to maintain the minimum levels required by your body.

Multi-minerals can fortify your muscles providing high levels of calcium and magnesium. Studies have showed that magnesium citrate is the most recommended form to support strong and healthy muscles.

Staying healthy is vital if you want to get in shape or stay fit without any setbacks.

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