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JUL

Going the Distance!

Filed Under: Men's Health at 3:12 pm | By: Mauricio Matusiak, Senior Editor
EnduranceYou don’t need to be a professional athlete to have a strong workout. Some people love the challenge of “going the distance”: running marathons, bike races, competitive sports, or body building; all activities done just for the pleasure of exercising.

Intense workout can be an excellent way of improving your cardiovascular system, releasing stress, taking “life related” problems out your mind, and most important, having fun!

However, you often find yourself pushing it to the limit, and once you reach this limit, you tend to create a new limit and that’s when you body needs some help. Training will improve your endurance and sport performance, but natural enhancing products could be the boost you’ve been looking for to take your workout to the next level.

Endurance enhancing products usually have a well balanced blend of minerals, vitamins, amino-acids and carbohydrates, yes, carbs, lots of it. The number one enemy of people trying to lose weight is also one of the most important ingredients for the weekend warriors. Carbs, proteins and fats are the most common sources of energy for the body. A high carbohydrate diet is essential for better endurance performance because you can store more glycogen in muscles prior exercise activity.

You do need a solid diet if you are doing any type of resistance training, including pasta, potatoes, cereals, meats and fruits. But you should not forget taking supplemental electrolytes, as dehydration is a common problem during aerobic and anaerobic exercise for relatively long periods of time.

Keep in mind there is not “the best product” to improve endurance. You can find several good products for slightly different forms of endurance exercising. Check your diet and type of activity, then you can find out what you most need in order to find the product that is best for you.

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3 Responses to “Going the Distance!”

  1. MKSOL says:

    that’s absolutely true.. 😉

  2. Robinson says:

    Great Blog and very informative! Regarding supplements, after years of trial and error, and lots of $s spent, I now go with only three – (1) MuscleTech Anator, (2) any decent protein supplement (I change it up) and (3) Acai Fire for Men. Protein Supps of course everybody knows about. Anator I found to be VERY beneficial after training for mass/muscle recovery; this can be found at all the ususal sources. Acai Fire is less known and my latest addition, and has been KEY in my view for enabling concurrent mass retention and fat loss. Highly recommend this combo and best of luck!

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