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25
NOV

7 Ways to Practice Gratitude

Filed Under: General Wellness & Wellbeing,Mental Wellbeing at 7:00 am | By: Mauricio Matusiak, Senior Editor
gratitude

We all wish we could live in a world full of joy and happiness. Joy and gratitude are spiritual practices that can help human interconnectedness and promote better lives. We often do not realize how wonderful life is and do not recognize how good things really are. Practicing gratitude can be an excellent way to promote happiness and bring better days for you, your family and your friends. Here is 7 ways to practice gratitude:

 

1. Say “Thank You”

Say these two magic words can really make a difference. It is always nice to hear that from our partner, kids, parents or friends. Sometimes we are so used to people doing the little things in life like cooking, cleaning, making breakfast, taking the trash out, that we forget to appreciate these small gestures.  Say “thank you” frequently, as often as you can.

2. Call your family members frequently

Call your mother, father, or grandparents just to check in. Tell them something about your life, share some good news, even if those news are not so important. Ask them if they need any help or maybe find an activity that can be done together.

3. Don’t forget anniversaries

Birthdays and anniversaries are special occasions and a great time to practice gratitude. With today’s technology, it is a lot easier to remember these moments and celebrate special days with your loved ones.

4. Respect the nature

Showing gratitude does not necessary have to be towards people. Promoting gratitude can be a simple gesture to show respect and kindness to the Mother Nature as well as pets or animals. Cleaning up your street or a public area nearby can be a great way to help, not just the environment but other people too. You can be sure that some people will be grateful to your simple gesture.

5. Expand your understanding

People are different and have different opinions and views about many things in life. Many times we argue and even fight just because we are unable to accept differences. You do not have to change your opinion about a subject but you can expand your understanding towards other ideas or point of views.

6. Thank the people behind the service

We come across many people in life that are also part of our life for short moments. Think of the barista, the bank teller, the cashier at the grocery store and many others who are somehow quickly, but often, part of our life. Take a minute to sincerely thank them for the ease they bring to your life.

7. Write a Letter of Gratitude

One of the most common ways to show gratitude is to write a letter. Send one to a teacher, coworker, mentor, coach, friend or anyone who has made a difference in your life.




One Response to “7 Ways to Practice Gratitude”

  1. Alice Ricci says:

    Excellent! Thank you. We get what we need WHEN we need it. When be grateful (which I and everyone tends to forget to be at times) everything in life flows so well.

    Again thank you for the short but very accurate article.

    Namaste 🙂

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