A recent article published in the New York Times shows that memory loss can be prevented in many simple ways.
A report by the National Institute on Aging reveals that learning a new skill can help preserve cognitive function in old age. It also suggests: learning a challenging new skill such a new musical instrument or a new language can be more effective than mental games at keeping the brain sharp.
We normally think of crosswords and Sudoku as efficient ways to maintain a sharp mind and they sure help. However, social activities can be an alternative way, interacting with people and learning new things.
One of the best ways to prevent memory loss is to continue learning and engaging in several types of mental activity. Reading, volunteer work, learning a new sport or take up a new hobby can significantly help to stay focused.
Supplements for focus and attention may help if you always forget where you left the house keys or wallet. But, this problem isn’t exclusive an aging issue as many young adults and teenagers often forget where they keep their stuff as well. It’s a focus issue.
Some of the best supplements to stay sharp are natural and safe to use. Most products have a combination of vitamins and herbs, generally including ginkgo biloba, gotu kola and bacopa leaf extract. Alpha Lipoic acid is normally added to memory formulas and can be an excellent product to be taken on a regular basis.
Relaxing your mind is the best way to prevent memory loss. Aging is a normal process and learning how to deal with the problems from aging is essential to stay sharp and happy.
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