Life can be messy sometimes. OK, honestly, life can be a real prankster. You think you’re on the right path and suddenly you get hit with a reminder of all of the responsibilities you have swirling around in the back of your mind. This can be a real obstacle and can even prevent you from taking care of business in the same effortless way you usually do. Getting your life together can often feel like a full-time job with absolutely terrible pay and confusing benefits.
Discovering a way to break free of the chains of your own mind is no easy goal. Still, there are some fun and challenging ways to push yourself to the limits of your own understanding and emerge a more adept and self-aware human. The best way to get this started? Grab a pen and a journal and get to writing. It might seem like too simple of a fix for many of the complex problems that come about in life, but there are some wonderful ways journaling can help you to grow.
Use “Busy” Less
You probably use the excuse “I’m busy” quite often. It is totally fine if you do—most people wind up pulling out this phrase when they are presented with making plans with friends or being asked to take on some extra work around the office. Though saying “I’m busy” is a commonplace response in the modern age, studies have shown a vast majority of humans say that they are busy when they really have more than enough time to get things done (1). The truth is most people do not actually “see” how much free time they actually have.
When you are not actively confronting big problems in your life like a heavy workload or intense family dramas, they are going to start to grow in size in your imagination. Dedicating time to getting your thoughts on paper at the end of the day can allow you a moment to actually assess the responsibilities in your life in a more logical manner. The more you write, the more you will see you are not as busy as you had initially thought and can start to improve upon your personal connections.
Go for Gold
As life begins blindsiding you with all kinds of minor troubles and lasting anxieties, it can cloud your reason. Your own personal goals and intentions can easily fall to the wayside when you have more pressing problems making your life difficult (2). By getting into the habit of journaling, you are going to be able to clear the air and make a bit more sense out of your personal ambitions. A great activity involved with journaling is writing out your hopes for the future.
Once you have put pen to paper, you can let your thoughts inform each and every stroke. Start to write about your visions of the future, what you want your life to look like in a year, and what you think you are going to need to do to get to that place. The more you write out your ideas, the easier it is going to become for you to create a tangible plan for arriving at your preferred destination down the line.
Exercise Your Imagination
Hitting the gym a few times a week to exercise your body is probably already a part of your routine. Unfortunately, most people forget they need to exercise their minds as often as their muscles. Dedicating time to journaling might seem like a small action, but there are studies suggesting it can actually do wonders with how you process information. Writing strengthens your imagination, allowing you the chance to get more imaginative with your problem-solving skills. Some professionals even argue that journaling is a surefire way to boost your I.Q., which can be a nice improvement to make (3).
When you sit down to write, you do not need to worry about whether it is any “good.” You are not trying to write Shakespeare under the table, you simply need to do it for yourself. The more you practice this activity, the better you are going to get at sorting through the madness of your own life to find a sense of clarity and stability once more.