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JUN

The Ultimate Crystal Guide for Beginners

Filed Under: General Wellness & Wellbeing,Home,Mindfulness at 12:42 pm | By: Suki Eleuterio

Colorful or dark, shimmery or opaque, crystals come in a variety of shapes, colors and sizes. Sprinkled throughout the earth, these precious gems possess the power to help you tune into your higher self, clear yourself of toxic energy and even mend a broken heart.

Don’t believe me? Just take a look through history. It’s easy to see how crystals have played an important part in our evolution. Crystals like amethyst, opal, amber and citrine have been carried as talismans, adorned in jewelry, used in healing ceremonies and activated as part of shamanic rituals and rites. They even decorated the tombs of ancient Egyptian kings. To this day, crystals are used in jewelry and technology, and line the homes of those of us who are fascinated by their spiritual energy.

Crystals are so much more than just pretty ornaments. Often discredited as “woo-woo” nonsense, crystals sometimes get a bad rap. The truth is, when used correctly, crystals can be magical, uplifting and enlightening. If you’re anything like me, the pure beauty of these crystals draws you in. But maybe you’re left wondering, “What are these crystals and what do they mean? How do I use them? Do they really work or is this just some spiritual mumbo jumbo?”

Hey, it’s alright; you’re a crystal beginner! I was once in your shoes. I remember feeling the draw to be around these crystals, to bring them into my home, but never knowing what else to do with them. Ready to take your crystal knowledge to the next level? Consider this your ultimate crystal guide.

Crystal Guide: Choosing the Right Crystal

Just as every human being is a divine work of art, each crystal foraged from the earth has a distinct healing property and meaning. These crystals carry within them the wisdom and power of Mother Earth itself, and just holding them in your hand can be a transforming experience.

When deciding to buy a crystal, there are several ways to find the best one for you. The first way would be to research the healing properties of certain crystals. For example, if you’re looking for a crystal that is used to help with insomnia, you could try searching for “crystals to help you sleep.” The second and the more organic way is to simply purchase a crystal because you feel naturally drawn or attracted to it. Then watch as the crystal teaches you all you need to know.

I always say crystals will find you. Of my collection of crystals in my home, almost half of them have been given to me as gifts. Once you begin to believe in the power of crystals and accept their assistance, the exact crystal you need will step into your life.

Crystal Guide: How to Cleanse Crystals 

Before you bring a crystal into your home or life, remember to treat the crystal with care. Keep your crystals in a safe place and away from harsh sunlight. When I work with crystals, I like to begin by setting an intention. I ask myself, “What do I want to learn from this crystal?” or “Why am I adding this crystal to my collection?”

Once you set the intention, start by clearing the energy of the crystal. Crystals need to be cleared because they can absorb the energy of everyone who has touched or held them.

“Before using any crystal, the easiest way to clear them is to put them on a plate of non-iodized or kosher salt,” explains Alison Olkowski, a reiki master, life coach and sales manager at Crystal Vision LTC in Hollywood, Florida. “The other option is to place the crystal directly on the Earth, because the vibrational frequency of the Earth is 432Hz, which is a naturally cleansing vibration.”

Many people wonder why you need to clear a crystal before using it. “Everything has an energy field and crystals come into contact with many different energy fields in their lifetime,” Olkowski explains. “Cleansing resets the energy of the crystal back to zero, back to its natural state. Then you can set your intention and create a personal relationship with that crystal, one that best suits your energy.”

Crystal Guide: Charging Crystals

When I start working with a crystal, I like to carry it with me or take it along to important events. I might have the crystal in my purse, or if I feel I need extra support, I might carry it in my hand. Using your crystal in your daily life is the best way to build a relationship with your crystal and helps you to really start to feel its energy.

A beautiful way to arrange your crystals in your home is to try an altar or crystal grid. An altar is a spiritual way to invite more peace, love and happiness into your home. You can create an altar using crystals, pictures, candles, statues, feathers or anything that feels deep and meaningful to you. Clear a space in your home—maybe it is near the front door or maybe it is right next to your bed—and set up a little spot for your altar. As you place your crystals and spiritual items on your altar, notice how you feel. This is always a great time to do a little meditation or say a little blessing.

Another great way to decorate your home with crystals is to form a crystal grid. This is a geometric pattern that you can form using crystals; it’s done for the specific purpose of directing your energy toward a goal. As you create your grid, you don’t need to follow any particular pattern. Instead, just feel what feels right for you. Instead of putting your thoughts and focus into what the grid looks like, redirect your thoughts into, “What does this experience feel like?”

Crystals need to be charged in order to perform at their highest energies. My favorite time to charge my crystals is to use the power of the full moon. Every full moon (or even better, super moon), I take my crystals outside and let them sit under the light of the moon. In the morning, you can collect them again and take them inside. You can also charge your crystals using sunlight. Just be careful, because some crystals will fade after prolonged exposure to the sun.

Crystal Guide: How to Use Crystals 

Beginning Your Spiritual Awakening? Try Amethyst 

If you’ve been ramping up your yoga classes, you have a passion for Oprah’s Super Soul Sunday and you just started reading Gabby Bernstein’s The Universe Has Your Back, it might be time to invite amethyst into your life. The name amethyst comes from the Greek word for “not intoxicated,” and it was a crystal known for invoking a sense of inner peace and tranquility. Often used to help reduce nightmares and insomnia, this brilliant purple crystal will take your meditations to a new level. Also known for enhancing psychic abilities, amethyst is perfect for the spiritual seeker.

How to use it: Place a small amethyst crystal on your third eye (the spot right between your brows), lay down and practice a one- to two-minute guided meditation (you can find them on YouTube). Notice any sensations you might feel as you meditate.

Suffering from Headaches? Try Apatite 

Oh no, you’ve found yourself in a bit of a pickle. It seems like everything is falling apart and no matter how hard you try, you cannot seem to get yourself out of this funk. If you’ve been suffering from headaches, confusion, uncertainty or doubt, it’s time for a problem-solving crystal like apatite to enter your life. This bright blue crystal, which is often associated with the throat chakra, comes from the Greek word for “to deceive” for its ability to act like a chameleon and resemble other stones. Apatite is a great problem solver; it is believed to help soothe headaches and clear away uncertainty and lower emotions. Apatite can help you see things from a new perspective.

How to use it: You can try apatite in one of three ways. The first is to create a crystal grid and put your apatite crystal at the center. Ask a question to the crystal as you create the grid and see how the crystal goes to work for you. Secondly, you can sleep with the crystal next to your bed and notice any dreams you might have. Finally, you can journal and place the apatite next to your journal, ask yourself specific questions and see what comes through in your writing.

Tired of the Toxic Friends? Try Black Tourmaline 

You’ve been thinking about the type of people in your life and the term “toxic friendship.” If you’ve been debating pressing the “unfriend” button, or you feel what everyone else feels, or you’re very sensitive to chemicals, allergens and toxins, black tourmaline might be your new best friend. This crystal can be used to clear toxic energy, purify your thoughts and psyche and even remove deep-seated fears. This is a very grounding gem and perfect for those moments when you feel the toxic energy of the world. Do you need a digital detox? Use black tourmaline to recharge your spiritual batteries and bring you back to the present moment.

How to use it: I like to use black tourmaline along with an affirmation ritual. Pick an affirmation you like, for example, “I am attracting healthy, happy relationships into my life,” and then make that affirmation part of your daily ritual. Hold the black tourmaline in your hand as you say the affirmation out loud. Take the crystal with you as you go about your day or place it next to your bed at night.

For Overcoming Obstacles, Try Bloodstone 

They say when it rains, it pours and sometimes you find yourself in circumstances beyond your control. Instead of turning to Facebook to vent your frustrations, why not pick out a beautiful bloodstone to help you overcome your obstacles? Used for thousands of years as a powerful healing crystal, bloodstone is thought to help detoxify the body and specifically to stimulate the blood-rich organs. Think about your liver, your spleen and your kidneys—the parts of your body that work to rid you of toxins. Use bloodstone to help you release and let go, welcome the change and rise above the fear.

How to use it: Bloodstone is a great stone to use during a full moon. Full moons are often chaotic, energy-packed times of the year. Sit down with your bloodstone and feel its calming energy. You can journal or meditate, think about the things you would like to let go of and watch as the crystal helps you through the tough times.

Been Wishing for a Baby? Try Moonstone 

Fertility, motherhood, nurturing and flowing—these are all qualities associated with the soft, semi-transparent crystal known as moonstone. Found all over the world and very popular in the ancient world, moonstone is tied to the concept of the “divine feminine” and the power of the moon. Often linked to fertility, romantic love and sensuality, women were known to carry moonstone as talismans or good luck charms.

How to use it: Wear moonstone close to your heart as a pendant or carry it with you in your purse or pocket. Set an intention with moonstone and be clear with the universe by asking for what you truly desire.

Recovering from a Broken Heart? Try Rose Quartz

The heart is one of our most powerful organs and one that can be so easily bruised. If you have ever been through heartbreak (because, let’s face it, who hasn’t?) you know that feeling in your chest when you just feel like your heart has been split into two. Rose quartz is a delicate, pale pink crystal that can help mend a broken heart. This crystal is great for attracting love into your life or to help your heart to heal from emotional pain or loss. It’s a powerful crystal and yet so subtle and divine. When you invite the rose quartz in, be sure to treat it with extra tender love and care.

How to use it: Place a few rose quartz crystals in your bedroom or around your house. When you pass the crystal in your home, pick it up or just stand by it and let the crystal be a reminder that you deserve love and that your heart will heal. Be open to the messages you might receive from the crystal or just acknowledging how the crystal makes you feel when you touch it or feel it.

Now that you know a little more about crystals and what they mean, which crystal will you choose to take home?




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