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27
JUN

Are You Getting Enough Protein?

Filed Under: Nutrition,Supplements,Vitamins and Minerals at 4:51 pm | By: Guest Blogger

This post was provided by our friends at Bodylogix.

Do you ever feel overwhelmed by protein information overload? If so, you’re not alone. And while you may know protein is beneficial for a healthy muscular makeup and optimally functioning immune system, you may not know exactly how much protein you need each day or what the best sources for a healthy lifestyle are.

Dr. Spencer Nadolsky, coined “America’s Fat Loss Doc,” once said, “Protein is king.” In fact, if you don’t get enough protein in your diet, it can have negative effects on your health.

How Much Protein Do I Need?

The Dietary Reference Intake (DRI) for protein is 0.8 grams per kilogram of body weight for adults, or 0.36 grams per pound.

Of course, there are a few factors that can affect that number, including lifestyle habits and your activity level. Lucky for you, Bodylogix has created a new app that not only calculates how much protein you need each day, but also provides product recommendations and alternative protein sources. Best of all, it helps you to live a life congruent with your fitness goals by integrating recipes and fit workout inspiration.

High-Quality Sources of Protein

It should be noted that protein, like many other things in life, is not created equal. When it comes to protein, choosing non-GMO animal products free of needless antibiotics and sustainably fished seafood are good options. Examples of alternative, high-quality sources of protein include:

  • Eggs, 6 grams per egg
  • Almonds, 6 grams per ounce
  • Chicken breast, 53 grams per breast
  • Cottage cheese, 17 grams per 6 ounces
  • Greek yogurt, 17 grams per 6 ounces
  • Tuna, 16 grams per 3 ounces
  • Quinoa, 6 grams per 5 ounces

Do I Need a Protein Supplement?

If you find getting enough protein from food is a challenge, you can try supplementing your day and diet with protein products. For example, Bodylogix Vegan Protein contains 25 grams of non-GMO multisource plant-based protein.

Go ahead and play the extra match or book an additional session with your trainer— just do so with a protein mindset. Getting enough protein after your workout will not only help with muscle recovery, it will help to feel your best at work or afterward, hanging out with friends or on-the-go with your family.




One Response to “Are You Getting Enough Protein?”

  1. Chloe says:

    Good article. I didn’t realize how much protein you can get from quinoa.

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