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13
OCT

If Betty Crocker was a Vegan

Filed Under: Nutrition at 10:48 am | By: Jessica Justh, Senior Editor
bake_like_betty

 

Vegan baked goods. To most people, that may sound like an oxymoron. How can something that feels and tastes like cardboard really be “good”? The answer is, of course they can be, provided you have the tools and know-how to whip up some delicious vegan goodies the right way. This Halloween, “trick” your friends and family into eating delectable vegan booked treats! The shocked look on their faces will be all the reward you’ll need for ditching animal fats and proteins.

Replace the Egg           

Replacing the egg isn’t so hard. There are plenty of healthier egg alternatives at your disposal. Here are just a few…

For the equivalent of one egg, grind up chia seeds to a mealy consistency. Mix three tablespoons of water with 1 tablespoon of ground chia. Let this dissolve for about five minutes or until that classic, goopy egg-like texture develops. You can also use flaxseed meal to replace an egg by mixing one tablespoon of ground flax seed with 1 1/2 – 2 tablespoons of water. One-quarter cup of mashed banana plus 1/4 teaspoon of baking powder equals one egg. Bananas work best for muffins, pancakes and cakes.  You can also work applesauce in a recipe by using 1/3 cup of applesauce for each egg. However, if you end up needing more than a cup, try using another egg substitute unless you want to wind up with a mushy mess. Ener-G Egg Replacer simplifies baking and allows you to enjoy a variety of delicious egg-free baked goods. Used strictly for baking, not only is Ener-G Egg Replacer 100% egg-free (contains NO eggs or animal protein), it is also gluten-free, wheat-free, casein-free, dairy-free, yeast-free, soy-free, tree nut-free, peanut-free, sodium-free, cholesterol-free, and it’s low in protein.

Replace the Butter

Earth Balance creates natural buttery spreads that provide the taste of butter without the dairy. These plant-based buttery products are vegan, lactose-free, non-GMO and use expeller-pressed oils.

Replace the Milk

This is the easiest replacement out there. Every grocery store sells either rice, soy, hemp or almond milk nowadays. All of these substitutes will work but my favorite is almond milk due to its nutty flavor and slightly thicker consistency.

 




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